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How do we boost our performance level, both in daily life,  but specially in stressful situations? 

As a professional musician myself, I have been asking this question for a long time now. The deeper you dive into the material, the more complicated it starts to look, until I found the Wim Hof Method. The answer is simplicity. Awareness through your basic senses, through the breath, cold and mindset  the 3 pillars of the Wim Hof Method. I can't wait to tell you more about it!

From this summer I am welcoming you to one of my Wim Hof Method Fundamental workshops in beautiful Bodø, located just above the Arctic circle.

For corporate or individual workshops you can contact me directly for more information.

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